Why is it so hard to give up sugar?
Fact: the average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day. Our kids consume about 34 teaspoons every day — that’s more than…
Read More
EmSculpt Neo Portland, Tigard, West Linn, Tualatin, and Lake Oswego- Build Muscle & Burn Fat Non-surgically
Emsculpt Neo is a noninvasive body shaping treatment that helps in fat elimination and muscle building with a single treatment. It is the latest technique from its predecessor, Emsculpt, which…
Read More
Evexipel Pellets for Hormone Replacement Therapy
The goal is to help get you back to a true sense of Youth and Vitality. Through blood testing we can identify where your hormone levels are compared to where…
Read More
Not getting enough or good quality sleep, can take years off your life.
Getting enough sleep is one of the main pillars of good health. Johns Hopkins University researchers found that women who regularly worked night shifts increased their risk for developing breast…
Read More
February is American Heart Month
Did you know that February is American Heart Month? When was the last time you thought about your heart? It’s working around the clock for you, keeping blood flowing. We…
Read More
Flu Season – What Can You Do?
At Oregon Health DPC, we have seen a lot of cases of the flu lately. Sometimes it seems like the cold and flu seasons just keep getting worse. Despite the…
Read More
Struggling with the Winter Blues? You’re Not Alone
As beautiful as winter can be, sometimes the shift from summer to fall to winter can feel the heaviest. The days are getting darker earlier, and around here in Portland,…
Read More
5 Tips to Stay on Track with Your Health and Wellness During the Winter
One thing most people can agree with is how much easier it is to get out and stay active when the weather is warmer and the daylight is longer. If…
Read More
Family Caregivers – Give Them a Hand
With advances in medicine, people are living longer than ever before. Many times, family members become caregivers for their relatives, whether it is a parent, sibling or extended family. Caregivers…
Read More
How Direct Primary Care Gives Better Control Over Diabetes
If you are diagnosed with a chronic health condition such as diabetes, you generally have a lot of questions for your doctor such as treatment options, lifestyle changes, other health…
Read More